its been a while

after a long absense of not blogging. back to work and the gym too. been increasing my milage gradually and its been good, all done in the gym. last weekend was all packed with MCA soccer tournament and Melaka Chinese managed a good 3. WOn againts selangor, draw johor and lost to Negeri sembilan. good show players. two guys have bad knees and one is in the op now and one is checking.well done to the coach leong hong seng on his first team handling as chief coach.
well started the week with flu, got to turn it aroung this week and burn some kilos.

training

back in training. running the same route for 5 rounds and manage bring down 1 min. last day of MC and back to work tomorrow. saw an accident today a malay pakcik bang a chinese motorcyclist from the back and when i wanted to help i was stop saying am an indian and i should not. then i called the police and told them. turned back and saw only chinese helping him and the malay guys were with the pakcik. after 50 years i cant help a malaysian cause of my skin colour? makes me wonder what is 50 years independent really is.

am back to work

one i jack is out of the building!!!!!

went back to work for about 2 hours, was ok but work is soon going to pile up. was talking to friends about malaysian soccer and he as a player said its the players mistake. dont know if sarcasm or really.

went out for a jog for 20 minutes and felt my heart was about to pop out. looks like going to be a long climb up to built what i losy

am under rest....

wearing sports spec finally bit me back after many years. tore my cornea and had to sew it. never knew they could sew a tore cornea. well out from lifting for 3 months as the stiches will only be out after 3 months. vision on the right is blur. should have just gone for cycling and not soccer that day...... sometimes things are meant that way i guess. been at home for the 9th day with no driving or sightseeing. playing with nephew and complete rest is good as have been toiling for 3 months with no rest. after this is only tri training for me and nothing else
SWIM, CYCLE ANd RUN with maybe golf as cross training :)

where it all started!

life on the field is miss. with all the running, training, pysio, and massages. malaysian soccer with all the critic is true but are we playing our part in curing it?

the beginning of a new era!!!!!!

looks like this is going to be the new hobby for me. gone through bad to best in my life. so its time to pour out.