its been a while

after a long absense of not blogging. back to work and the gym too. been increasing my milage gradually and its been good, all done in the gym. last weekend was all packed with MCA soccer tournament and Melaka Chinese managed a good 3. WOn againts selangor, draw johor and lost to Negeri sembilan. good show players. two guys have bad knees and one is in the op now and one is checking.well done to the coach leong hong seng on his first team handling as chief coach.
well started the week with flu, got to turn it aroung this week and burn some kilos.